Eat Like A Greek by Karen Guttridge
Easy ways to try the Mediterranean diet by someone who lives there – me! I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil. And I’ll make it super easy for you to try for yourself some of their ways.
Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don’t need to move there to profit from it.
Go fully Mediterranean with my complete ‘Like a Greek’ series: